What is Depression? | Simple Solution of Depression
Depression is the most common mental health problem in the world. Every year, it affects 70 million people of all ages, groups, races, and backgrounds. Depression is a serious illness and everyone needs to understand it, whether you suffer from depression, a friend or loved one suffers from it, or you just hear about it. Even if you do not suffer from this disease or know someone who does, it is still a good idea to familiarize yourself with it so that you can recognize its symptoms at any time, get diagnosed immediately, and get the help you or your friend or loved one needs. The secret to early treatment and overcoming depression lies in its early diagnosis. If you recognize its symptoms early and seek and look for a solution to Depression or treatment, you can easily beat it.
What exactly is depression?
Depression should not be confused with the usual feeling of low mood, sadness, or feeling down. Such feelings are a normal reaction to everyday events and are often overcome in a short time. When someone is depressed or has constant mood swings for weeks, months, or longer and it limits the person in their daily activities, then it may be depression.
Causes of depression
The causes of depression range from genetic causes to significant life events. This means that if a person's family members have suffered from depression, it increases the likelihood of developing depression. And if a person experiences a sudden change of events, such as losing a loved one or moving to a new area, or a person in a relationship breaks their heart, it can lead to depression. Other possible causes can be chronic diseases or side effects of certain types of drugs or infections.
Best Treatment for Depression
So, let me tell you how to get rid of this depression. A 50-year-old man was suffering from depression, his wife met a psychiatrist, and the wife said my husband is in severe depression, please help.
The doctor started his consultation, asked some personal questions, and asked the wife to sit outside. Sir said I am very worried, actually, then I am overwhelmed with worries, the pressure of the job, kid's education and job stress, home loan, car loan, I don't like anything the world thinks I am crazy but I don't have enough stuff like a Pills in the cartridge, I am very sad and worried.
Having said this, he opened the book of his entire life in front of the doctor. Then the doctor thought something and asked in which school did you study in class 10? The man told him the name of the school, and the doctor said you have to go to that school and from your school, you have to find your 10th class register and find the names of your classmates and their current well-being. Try to get information. Write all the information in a diary and meet me after a month.
The man went to his school, managed to find the register, and copied it. There were 120 names in it. He tried day and night for a month, but he managed to gather information about barely 75 classmates.
Surprise, 20 of them were dead, 7 were widows and 13 were divorced, 10 turned out to be unable to speak, 5 turned out to be so poor that no one could answer them, 6 turned out to be so rich that he believed Some were suffering from cancer, some had paralysis, diabetes, asthma or heart disease, some were bedridden with injuries to their hands/legs or spine, some had children who were crazy, stray or useless. , one was in jail. A person was looking for a third marriage after two divorces.
Within a month, the 10th class register was describing the agony. The doctor asked, "Now tell me how is your depression?" The man realized that he has no disease, he is not hungry, his mind is sound, he has no problem with court, police, or lawyers, his wife and children are very good and healthy, and he himself is also healthy.
This person realized that there is indeed a lot of suffering in the world, and he is protected from many painful sufferings. Stop looking into other people's plates, take the food from your plate with love. Don't compare yourself with others. And still, if you think you are in depression then you should also go to your school, bring your 10th class register, and. Be sure to find the reasons But the solution and thinking should be positive No one could benefit
So don't try to do evil. Those who live in the world are indeed weak But the creator of the world is not.
Stay safe
Stay connected with your Lord!
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