Best Exercises for Improving Your Mental Health

Running

Running is one of the best exercises to improve your mental health. You'll increase the amount of oxygen in your brain, which will help you to think more clearly. Plus, running is a form of exercise that doesn't require any equipment, making it easy to do wherever you are.

Swimming

Swimming is a great way to clear your mind and release pent-up energy. It's also a low-impact, whole-body workout that helps you burn fat and build muscle. When you swim, both your arms and legs are moving—so it's more likely that you'll work all the muscles in your body. And because you're buoyant in water, there's no impact on your joints or bones.

Pilates 

                                                      

 

Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It's non-competitive and focuses on strengthening, lengthening, and balancing your body. As an aerobic exercise, it can burn up to 700 calories per hour.

Lifting weights

Lifting weights is a great way to improve your mental health. It's hard work, and it can be intimidating at first but you'll quickly find that the more weight you lift, the better you feel. Weightlifting provides physical benefits like increased muscle mass and bone density, but also provides mental benefits like decreased anxiety and depression. If you're feeling unmotivated or just want to change up your routine a bit, then try picking up some weights. You won't regret it!